More Than Just a Shake
We all know that protein is an essential component of every cell in our body. Our bodies use protein to build and repair muscles and...
Cooling Down
Often everyone is in a hurry to get their workout over and done with and skips the cool-down. After the end of your workout, it is...
The Importance of Warming up before a workout
When you get to the gym you are usually keen to get into your workout and it can be tempting to skip your warmup. However, it is very...
